wow!

The girls are back! Bonnie great job on 14 lbs. Never feel like that isn't very much. That is awesome. You are an inspiration to us. Slow and steady is the way to do it right. I had a good exercise week doing some toning,elliptical, and yard work. I want to have even a better work out week. I've been doing some exercises out of the 5 factor diet book. There is a 25 minute workout that interests me. I want to continue that this week, and also follow some of the recipes for dinner. Contact me if you want to join me. Good luck beautiful girls.