back in the saddle

My dear bloggercizers -- sounds like you all have some nice travels on the horizon...Park City...Hawaii....somehow my trip to Des Moines later this week doesn't quite measure up! But I have awakened this morning with new determination: still snuffling a bit, but my energy level is back and it's time to get back on the wagon, with eating and exercise both. I took some days off over the weekend, partly because i was sick, partly because it was easter, and partly just because, and it was instructive: by the end of easter dinner and assorted other little treats here and there, i realized i actually do feel a lot better if i'm eating mindfully and exercising more. That's not rocket science, and it's a lesson i seem to re-learn every few months -- but having relearned it now for the umpteenth time, today I am back on track. Pedometer: yes. To the gym: yes. And I'm going to aim for some form of exercise Tuesday - Saturday this week. So - good for you and the kickboxing, Sarah, and good for you and the fit-your-capris plan, Beth, and we'll all keep on keeping on. I'm excited to see you all in a couple of months!