hello all

I'm glad everyone is still alive.  I had kind of a slacking week last week...I just felt tired and let that slow me down.  I am back to committed this week.  I hope your Mom has a speedy recovery Bonnie.  My neighbor just  had that done a couple months ago and  now seems to move around better than she was before her surgery.  Kelly and I did have a new exercise discovery this week.  I had heard about a kickboxing class a few blocks from my house so we tried it out on Tuesday and Thursday.  I don't know if any of you have tried kickboxing but it was such a good workout.  We almost perished.  After my Thursday class I could feel my low back injury flare up but it was a quick recovery.  By this morning I felt fine

Well good luck to everyone in exerciseland.