Can you believe we have been doing this going on 6 weeks! I love it! This week just a slight progression in goals.
20 min elliptical 5X
150 crunchies
25 leg lifts (new)
15-20 push-ups.
wish me luck. I did a few leg lifts the other night and think its very needed for my recovery because they were sooo difficult. I'm excited to see if it gives me more strength back. I have to say i've gone from about 40%-90% in the last five weeks as far as feeling better from my pregnancy trauma. I'm hoping to exceed my normal soon. I also lost 5lbs last week! I broke down and got a scale. I'm just going to weigh in on mondays and not get obsessed. i bought the cheapest one so if i want to through it in the garbage it isn't a huge loss. Bonnie I'm so impressed with all your steps. anything over 10,000 is considered amazing I thought. You go girls!
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