Sunday, January 11, 2009

Beth's goal for week 2.

I think I'll stick with my 5x15 min plan but add 100 crunches 5x a week as well. I am going to do Monday, wednesday, Friday core plan plus protein shakes and see how it feels. Wish me luck. Please join me if you can.
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  1. sarahJanuary 12, 2009 at 3:42 PM

    Wow Beth...very good. 100 crunches?!?!?!??!? I don't even know if I can do that many without severe distress. I might try tonight out of curiosity. And the core plan MWF! That is very good. I do feel a slight turn in my desire to amp up with some healthy eating goals. We'll have to see how it develop. I am gently trying to add more vegi's this week. I did have a big salad for lunch.

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