A slight voice of warning...

My enthusiasm has found me sitting here with a heavy dose of ibuprphan in my system and a bag of frozen popcorn kernals on my low back .  (which by the way have found is the best replacement for ice - it's so comfortable.)  I think with changing the slant of my elliptical and increasing to 20 minutes was a bit much for my post car accident injury site.  I was getting so excited with all the possibilities that I over did it.  Amy also said her ankle hurt a bit so I think we need to pace ourselves!!  I did do my 10 min. elliptical goal today before my back bursted out in pain but I'm not sure I will make it tomorrow.

As for the tape measuring....I think if it works for you do it but I kind of agree with Bonnie that it would not be good for my mental health.    No scales or measures for me...I will just use how I feel and how my clothes fit.  Otherwise I get too  attached to a number.    Well good luck to everyone...don't go too wild.