My dear muffins, greetings from the deep freeze! I'm recovered from yesterday's trek through the tundra, so I did my pilates dvd and some weights at home today. Tomorrow I re-try the Michigan trip, so the weekend may be exercise-free ... but since Beth said I should count yesterday's misadventure as double, I'm set. :)
Beth, I really like the whole visualization thing you mentioned the other day. I think having a concrete goal/image like that is really helpful -- I definitely did it after my ankle surgery and during the physical therapy that ensued this summer and fall, and I think having those images really adds something beyond just mechanically doing the work. Great idea!
Hope the aches and pains are diminishing and that everyone has a good weekend!
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