tromp trot, trudge...

Hello muffins -- sounds like we are now a pedometrified bunch! That's great. I had some technical difficulties with mine, but I think my average over the last couple of days has been around 5500 steps (not counting my formal exercise). So I guess to start I'll aim for 7000 steps/day, and then take it up from there. I'll be curious to hear your counts! Meanwhile, I'm just back from the gym, where I did my 30 min. on the elliptical + weights + some crunches -- man, I am a long way from being able to do 125 of those! Even 50 proved tough. Good work all around -- keep on truckin'!