poor sarah

I don't want to be repetitive but have been limping today with my sciatica. It's like were all in our 70's or something. So I did my 15 min., but had to tone it down. My sit-ups felt good, and my eating went well. I discovered a yummy snack. Wheat puffs no milk with a little cinnamon and a touch of splenda or sugar. pretty much eating sweet air but helped my never-ending sweet tooth.
Bonnie, I would like to know how you like the momentum vs. flex. And just if you can touch on how "filling foods" fits into the points. For now I'm going to just keep eating core foods which is feeling really good. I'm not sure if I can go back to counting points for now anyway.
I did something interesting tonight when I was on the elliptical to pass the time. I closed my eyes and visualized strong firm legs and a flat stomach etc. and pretended that body already existed on me. This might sound really strange, but it felt healthy and almost healing in a way. I think or know that during the day I'm thinking too many negative thoughts about my body image. It just made me feel different in a good way. Sistas you should try it sometime. Oh and I thought of the best name if we do ever change the name of the blog. How bout muffintopscanexercise.blogspot.com. maybe thats too negative, but cute huh? Love ya'll. Beth
Sarah take it easy sorry your back went out.